Week 7 ACL Rehab Workouts

Feb 22-28
02-22-2010
Mon: Chest workout
          Swim: Freestyle: 300 meters
          Hot Tub for 15 minutes
02-23-2010

Tue:    Stationary Bike-45:00 min/16.21 miles; Lev 11 of 20~

           30 minute Leg workout
           Swim: freestyle: 4 sets of 50 Meters
                          1 set of 200 meters
                      Side stroke: 1 set of 50 meters
                      Total: 450 meters
           Hot Tub 10 minutes w/stretching
02-24-2010
Wed:   Stationary Bike-31:00 min/11.11 miles
02-25-2010
Thu:    Stationary Bike-55:00 min/19.80 miles
            20 minute shoulder workout

            Swim: freestyle: 4 sets of 50 meters
                         2 sets of 100
                        Total: 400 meters
            Hot tub: 5 minutes w/stretching

02-26-2010

Fri:      Rest

02-27-2010

Sat:      Rest

02-28-2010

Sun:     2 mile walk in the canyon in the Vibram FF's

Week Totals 
Swim: 1150meters
Bike time: 2hr 11min
Bike Dist: 47.12